{"id":519,"date":"2023-06-28T15:31:02","date_gmt":"2023-06-28T13:31:02","guid":{"rendered":"https:\/\/skolskashema.mps.hr\/zdrave-grickalice\/"},"modified":"2023-07-14T14:50:35","modified_gmt":"2023-07-14T12:50:35","slug":"zdrave-grickalice","status":"publish","type":"post","link":"https:\/\/skolskashema.mps.hr\/en\/zdrave-grickalice\/","title":{"rendered":"Zdrave grickalice?"},"content":{"rendered":"\n

U\u017eina igra va\u017enu ulogu u svakodnevnoj dijeti djeteta. Ona djeci pru\u017ea energiju i va\u017ene nutrijente koji su im potrebni za rast i razvoj, ali na\u017ealost, u\u017eina mnoge djece se uglavnom sastoji od grickalica koje su \u010desto pune \u0161e\u0107era i nezdravih masno\u0107a. Svi roditelji mogu na iznimno zna\u010dajan na\u010din utjecati na zdravlje svoje djece uvo\u0111enjem zdravih zamjena za nezdrave grickalice. Ovim \u010dlankom dat \u0107emo vam nekoliko ideja kako biste to mogli posti\u0107i.<\/p>\n\n

Zamijeniti slatki\u0161e za svje\u017ee vo\u0107e<\/strong><\/p>\n\n

Jedna od laganih i u\u010dinkovitih alternativa slatki\u0161ima je upravo svje\u017ee vo\u0107e. Umjesto da odmah posegnemo za sladoledom ili bombonima, trebamo svojoj djeci ponuditi raznovrsno vo\u0107e poput jabuka, jagoda, bobi\u010dastog vo\u017ea, lubenice i sli\u010dno. Ove alternativa slatki\u0161ima je puna potrebnih nutrijenata, vitamina, vlakana i antioksidansa, a pritom je i ukusan na\u010din za osvje\u017eiti se.<\/p>\n\n

Zamijeniti kupovne grickalice za doma\u0107e<\/strong><\/p>\n\n

Prera\u0111ene kupovne grickalice poput \u010dipsa, keksa i krekera \u010desto sadr\u017ee puno soli, \u0161e\u0107era, sladila, nezdravih masno\u0107a i raznih umjetnih dodataka. Doma\u0107e verzije grickalica mogu biti jednako fine, a mnogo zdravije i hranjivije. Doma\u0107i batat mo\u017ee zamijeniti \u010dips, gr\u010dki jogurt sa svje\u017eim malinama ili borovnicama mo\u017ee zamijeniti slatki jogurt, dok sa kombinacijom raznih ora\u0161astih plodova i suhog vo\u0107a mo\u017eete pripremiti univerzalnu grickalicu za va\u0161e dijete.<\/p>\n\n

Povr\u0107e kao grickalica<\/strong><\/p>\n\n

Iako povr\u0107a rijetko padaju na pamet kada razmi\u0161ljamo o grickalicama, mogu\u0107e ih je pretvoriti u nutritivne i ukusne alternative slatki\u0161ima. Ponudite svojoj djeci krastavce u umaku od jogurta ili raj\u010dicu sa malo sira i mogli biste se iznenaditi na njihovu reakciju.<\/p>\n\n

Ovo su samo neki od savjeta koji Vam mogu pomo\u0107i da potaknete svoje dijete na zdravu prehranu. Jedan od va\u017enih utjecaja na razvoj navika djeteta je naravno i \u0161kolsko okru\u017eenje. Upravo iz tog razloga se u Republici Hrvatskoj provodi program \u0160kolska shema, \u010diji je osnovni cilj promicanje uravnote\u017eene prehrane i zdravih prehrambenih navika. Aktivnosti \u0160kolske sheme vo\u0107a i povr\u0107a te mlijeka i mlije\u010dnih proizvoda uklju\u010duju mjeru Distribucija pri \u010demu se djeci dodjeljuju besplatni obroci u obrazovnim ustanovama, mjeru Prate\u0107e obrazovne mjere, mjeru Promocija, te mjeru Pra\u0107enje i ocjenjivanje. Provedba prate\u0107ih obrazovnih mjera doprinosi podizanju razine svijesti o va\u017enosti potro\u0161nje vo\u0107a i povr\u0107a te mlijeka i mlije\u010dnih proizvoda kao nutritivno vrijednih namirnica, sprje\u010davanju rasipanja hrane te promjeni prehrambenih navika s aspekta o\u010duvanja zdravlja i kontrole unosa masti, \u0161e\u0107era i soli.<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u017eina igra va\u017enu ulogu u svakodnevnoj dijeti djeteta. Ona djeci pru\u017ea energiju i va\u017ene nutrijente koji su im potrebni za rast i razvoj, ali na\u017ealost, u\u017eina mnoge djece se uglavnom sastoji od grickalica koje su \u010desto pune \u0161e\u0107era i nezdravih masno\u0107a. Svi roditelji mogu na iznimno zna\u010dajan na\u010din utjecati na zdravlje svoje djece uvo\u0111enjem zdravih […]<\/p>\n","protected":false},"author":2,"featured_media":438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nZdrave grickalice? - \u0160kolska shema<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skolskashema.mps.hr\/en\/zdrave-grickalice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrave grickalice? - \u0160kolska shema\" \/>\n<meta property=\"og:description\" content=\"U\u017eina igra va\u017enu ulogu u svakodnevnoj dijeti djeteta. Ona djeci pru\u017ea energiju i va\u017ene nutrijente koji su im potrebni za rast i razvoj, ali na\u017ealost, u\u017eina mnoge djece se uglavnom sastoji od grickalica koje su \u010desto pune \u0161e\u0107era i nezdravih masno\u0107a. 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