{"id":515,"date":"2023-07-03T15:34:44","date_gmt":"2023-07-03T13:34:44","guid":{"rendered":"https:\/\/skolskashema.mps.hr\/utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu\/"},"modified":"2023-07-14T14:49:11","modified_gmt":"2023-07-14T12:49:11","slug":"utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu","status":"publish","type":"post","link":"https:\/\/skolskashema.mps.hr\/en\/utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu\/","title":{"rendered":"Utjecaj fizi\u010dke aktivnosti i zdrave prehrane na djecu"},"content":{"rendered":"\n<p>Tjelesna aktivnost i zdrava prehrana dvije su bitne komponente uravnote\u017eenog na\u010dina \u017eivota djece. Kada se kombiniraju, stvaraju sna\u017ean duo koji promi\u010de cjelokupno zdravlje, dobrobit i razvoj. Poticanje djece na redovitu tjelesnu aktivnost i odabir hranjive hrane postavlja temelje za \u017eivot dobrog zdravlja.<\/p>\n\n<p><strong>Uloga fizi\u010dke aktivnosti<\/strong><\/p>\n\n<p>Redovita tjelesna aktivnost klju\u010dna je za djecu jer podupire njihovo fizi\u010dko, mentalno i emocionalno blagostanje. Bavljenje aktivnostima kao \u0161to su tr\u010danje, bavljenje sportom ili vo\u017enja bicikla poma\u017ee djeci da razviju sna\u017ene mi\u0161i\u0107e i kosti, pobolj\u0161aju kardiovaskularnu kondiciju i odr\u017ee zdravu te\u017einu. Tjelesna aktivnost tako\u0111er poti\u010de kognitivnu funkciju, koncentraciju i emocionalnu otpornost, \u0161to \u0107e im koristiti u u\u010dionicama, ali i kasnije u \u017eivotu.<\/p>\n\n<p><strong>Uloga zdrave prehrane<\/strong><\/p>\n\n<p>Dobro uravnote\u017eena prehrana bogata vo\u0107em, povr\u0107em, cjelovitim \u017eitaricama, nemasnim proteinima i zdravim masno\u0107ama osigurava esencijalne hranjive tvari, vitamine i minerale. Podr\u017eava rast, razvoj i optimalno funkcioniranje razli\u010ditih tjelesnih sustava.<\/p>\n\n<p>Pravilna prehrana podi\u017ee razinu energije, poma\u017ee u koncentraciji i pobolj\u0161ava ukupnu izvedbu u tjelesnim aktivnostima. Tjelesna aktivnost i zdrava prehrana \u010dine sna\u017eno partnerstvo u promicanju cjelokupnog zdravlja i dobrobiti djece. Poticanjem redovite tjelesne aktivnosti i nu\u0111enjem izbora hranjivih namirnica, roditelji, skrbnici i odgojitelji mogu djeci usaditi zdrave navike za cijeli \u017eivot. Zajedno, ove komponente \u017eivotnog stila djeci daju energiju, snagu i otpornost koja im je potrebna za fizi\u010dki i mentalni napredak. Prihvatimo kombinaciju tjelesne aktivnosti i zdrave prehrane kako bismo osna\u017eili svoju djecu i postavili im najbolje temelje za budu\u0107nost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tjelesna aktivnost i zdrava prehrana dvije su bitne komponente uravnote\u017eenog na\u010dina \u017eivota djece. Kada se kombiniraju, stvaraju sna\u017ean duo koji promi\u010de cjelokupno zdravlje, dobrobit i razvoj. Poticanje djece na redovitu tjelesnu aktivnost i odabir hranjive hrane postavlja temelje za \u017eivot dobrog zdravlja. Uloga fizi\u010dke aktivnosti Redovita tjelesna aktivnost klju\u010dna je za djecu jer podupire njihovo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Utjecaj fizi\u010dke aktivnosti i zdrave prehrane na djecu - \u0160kolska shema<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skolskashema.mps.hr\/en\/utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utjecaj fizi\u010dke aktivnosti i zdrave prehrane na djecu - \u0160kolska shema\" \/>\n<meta property=\"og:description\" content=\"Tjelesna aktivnost i zdrava prehrana dvije su bitne komponente uravnote\u017eenog na\u010dina \u017eivota djece. Kada se kombiniraju, stvaraju sna\u017ean duo koji promi\u010de cjelokupno zdravlje, dobrobit i razvoj. Poticanje djece na redovitu tjelesnu aktivnost i odabir hranjive hrane postavlja temelje za \u017eivot dobrog zdravlja. Uloga fizi\u010dke aktivnosti Redovita tjelesna aktivnost klju\u010dna je za djecu jer podupire njihovo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skolskashema.mps.hr\/en\/utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160kolska shema\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T13:34:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T12:49:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/skolskashema.mps.hr\/wp-content\/uploads\/2023\/07\/Clanak-5-foto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"602\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helpdesk BARREK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helpdesk BARREK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu\/\"},\"author\":{\"name\":\"Helpdesk BARREK\",\"@id\":\"https:\/\/skolskashema.mps.hr\/#\/schema\/person\/3d3a020e88b2180bb8b3272a37435f61\"},\"headline\":\"Utjecaj fizi\u010dke aktivnosti i zdrave prehrane na djecu\",\"datePublished\":\"2023-07-03T13:34:44+00:00\",\"dateModified\":\"2023-07-14T12:49:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu\/\"},\"wordCount\":271,\"publisher\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/#organization\"},\"articleSection\":[\"Novosti\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu\/\",\"url\":\"https:\/\/skolskashema.mps.hr\/en\/utjecaj-fizicke-aktivnosti-i-zdrave-prehrane-na-djecu\/\",\"name\":\"Utjecaj fizi\u010dke aktivnosti i zdrave prehrane na djecu - 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