{"id":511,"date":"2023-07-05T15:36:39","date_gmt":"2023-07-05T13:36:39","guid":{"rendered":"https:\/\/skolskashema.mps.hr\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/"},"modified":"2023-07-14T14:34:44","modified_gmt":"2023-07-14T12:34:44","slug":"odrzavanje-zdrave-tjelesne-mase-kod-djece","status":"publish","type":"post","link":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/","title":{"rendered":"Odr\u017eavanje zdrave tjelesne mase kod djece"},"content":{"rendered":"\n<p>Pretilost u dje\u010djoj dobi veliki je problem koji poga\u0111a djecu diljem svijeta. Nezdrave prehrambene navike, sjedila\u010dki na\u010din \u017eivota i prevalencija brze i nezdrave hrane pridonose ovom rastu\u0107em problemu. Me\u0111utim, postoje u\u010dinkovite strategije koje roditelji mogu primijeniti za promicanje zdravih prehrambenih navika kod djece i borbu protiv pretilosti u dje\u010djoj dobi.<\/p>\n\n<p><strong>Stvorite nutritivno ku\u0107no okru\u017eenje<\/strong><\/p>\n\n<p>Mo\u017eete zapo\u010deti opskrbljivanjem svoje smo\u010dnice i hladnjaka zdravom hranom bogatom hranjivim tvarima. Ograni\u010dite dostupnost slatkih grickalica, gaziranih pi\u0107a i prera\u0111ene hrane. Neka svje\u017ee vo\u0107e, povr\u0107e, cjelovite \u017eitarice, nemasne bjelan\u010devine i nemasni mlije\u010dni proizvodi budu lako dostupni va\u0161em djetetu.<\/p>\n\n<p><strong>Potaknite obiteljske obroke<\/strong><\/p>\n\n<p>Redoviti obiteljski obroci nude priliku za zbli\u017eavanje i promicanje zdravih prehrambenih navika. Sjednite zajedno kao obitelj \u0161to je \u010de\u0161\u0107e mogu\u0107e i osigurajte uravnote\u017eene, doma\u0107e obroke. Uklju\u010dite svoje dijete u planiranje i pripremu obroka kako biste pove\u0107ali njegov interes u zdravu prehranu.<\/p>\n\n<p><strong>Zabavljajte se<\/strong><\/p>\n\n<p>Uklju\u010dite dijete u proces odabira i pripreme obroka. Odvedite ih u kupovinu namirnica i dopustite im da odaberu vo\u0107e, povr\u0107e i cjelovite \u017eitarice. Uklju\u010dite njihov izbor u obroke i me\u0111uobroke. Budite kreativni zajedno, pripremajte \u0161arene salate, sla\u017eite vo\u0107e u razne oblike ili izmi\u0161lajte zabavna imena za zdrava jela.<\/p>\n\n<p><strong>Potaknite zdravi odnos s hranom<\/strong><\/p>\n\n<p>Pomozite svom djetetu da razumije odgovaraju\u0107e veli\u010dine porcija i va\u017enost jedenja sve dok se ne osje\u0107a ugodno zadovoljno, ali ne pretjerano sito. Izbjegavajte koristiti hranu kao nagradu ili kaznu, jer to mo\u017ee stvoriti nezdrav emocionalni odnos s jelom. Primjenom ovih strategija roditelji i skrbnici mogu odigrati klju\u010dnu ulogu u promicanju zdravih prehrambenih navika i borbi protiv pretilosti u dje\u010djoj dobi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretilost u dje\u010djoj dobi veliki je problem koji poga\u0111a djecu diljem svijeta. Nezdrave prehrambene navike, sjedila\u010dki na\u010din \u017eivota i prevalencija brze i nezdrave hrane pridonose ovom rastu\u0107em problemu. Me\u0111utim, postoje u\u010dinkovite strategije koje roditelji mogu primijeniti za promicanje zdravih prehrambenih navika kod djece i borbu protiv pretilosti u dje\u010djoj dobi. Stvorite nutritivno ku\u0107no okru\u017eenje Mo\u017eete [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Odr\u017eavanje zdrave tjelesne mase kod djece - \u0160kolska shema<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odr\u017eavanje zdrave tjelesne mase kod djece - \u0160kolska shema\" \/>\n<meta property=\"og:description\" content=\"Pretilost u dje\u010djoj dobi veliki je problem koji poga\u0111a djecu diljem svijeta. Nezdrave prehrambene navike, sjedila\u010dki na\u010din \u017eivota i prevalencija brze i nezdrave hrane pridonose ovom rastu\u0107em problemu. Me\u0111utim, postoje u\u010dinkovite strategije koje roditelji mogu primijeniti za promicanje zdravih prehrambenih navika kod djece i borbu protiv pretilosti u dje\u010djoj dobi. Stvorite nutritivno ku\u0107no okru\u017eenje Mo\u017eete [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160kolska shema\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-05T13:36:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T12:34:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/skolskashema.mps.hr\/wp-content\/uploads\/2023\/07\/Clanak-6-foto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"971\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helpdesk BARREK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helpdesk BARREK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/\"},\"author\":{\"name\":\"Helpdesk BARREK\",\"@id\":\"https:\/\/skolskashema.mps.hr\/#\/schema\/person\/3d3a020e88b2180bb8b3272a37435f61\"},\"headline\":\"Odr\u017eavanje zdrave tjelesne mase kod djece\",\"datePublished\":\"2023-07-05T13:36:39+00:00\",\"dateModified\":\"2023-07-14T12:34:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/\"},\"wordCount\":302,\"publisher\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/#organization\"},\"articleSection\":[\"Novosti\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/\",\"url\":\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/\",\"name\":\"Odr\u017eavanje zdrave tjelesne mase kod djece - \u0160kolska shema\",\"isPartOf\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/#website\"},\"datePublished\":\"2023-07-05T13:36:39+00:00\",\"dateModified\":\"2023-07-14T12:34:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/skolskashema.mps.hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Odr\u017eavanje zdrave tjelesne mase kod djece\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/skolskashema.mps.hr\/#website\",\"url\":\"https:\/\/skolskashema.mps.hr\/\",\"name\":\"\u0160kolska shema\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/skolskashema.mps.hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/skolskashema.mps.hr\/#organization\",\"name\":\"\u0160kolska shema\",\"url\":\"https:\/\/skolskashema.mps.hr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/skolskashema.mps.hr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/skolskashema.mps.hr\/wp-content\/uploads\/2023\/06\/Skolska_shema-logo.jpeg\",\"contentUrl\":\"https:\/\/skolskashema.mps.hr\/wp-content\/uploads\/2023\/06\/Skolska_shema-logo.jpeg\",\"width\":354,\"height\":437,\"caption\":\"\u0160kolska shema\"},\"image\":{\"@id\":\"https:\/\/skolskashema.mps.hr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/skolskashema.mps.hr\/#\/schema\/person\/3d3a020e88b2180bb8b3272a37435f61\",\"name\":\"Helpdesk BARREK\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/skolskashema.mps.hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/83bb83c405449c89301a4c4d2bcec91e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/83bb83c405449c89301a4c4d2bcec91e?s=96&d=mm&r=g\",\"caption\":\"Helpdesk BARREK\"},\"url\":\"https:\/\/skolskashema.mps.hr\/en\/author\/helpdesk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Odr\u017eavanje zdrave tjelesne mase kod djece - \u0160kolska shema","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/","og_locale":"en_US","og_type":"article","og_title":"Odr\u017eavanje zdrave tjelesne mase kod djece - \u0160kolska shema","og_description":"Pretilost u dje\u010djoj dobi veliki je problem koji poga\u0111a djecu diljem svijeta. Nezdrave prehrambene navike, sjedila\u010dki na\u010din \u017eivota i prevalencija brze i nezdrave hrane pridonose ovom rastu\u0107em problemu. Me\u0111utim, postoje u\u010dinkovite strategije koje roditelji mogu primijeniti za promicanje zdravih prehrambenih navika kod djece i borbu protiv pretilosti u dje\u010djoj dobi. Stvorite nutritivno ku\u0107no okru\u017eenje Mo\u017eete [&hellip;]","og_url":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/","og_site_name":"\u0160kolska shema","article_published_time":"2023-07-05T13:36:39+00:00","article_modified_time":"2023-07-14T12:34:44+00:00","og_image":[{"width":971,"height":600,"url":"http:\/\/skolskashema.mps.hr\/wp-content\/uploads\/2023\/07\/Clanak-6-foto.jpg","type":"image\/jpeg"}],"author":"Helpdesk BARREK","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Helpdesk BARREK","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/#article","isPartOf":{"@id":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/"},"author":{"name":"Helpdesk BARREK","@id":"https:\/\/skolskashema.mps.hr\/#\/schema\/person\/3d3a020e88b2180bb8b3272a37435f61"},"headline":"Odr\u017eavanje zdrave tjelesne mase kod djece","datePublished":"2023-07-05T13:36:39+00:00","dateModified":"2023-07-14T12:34:44+00:00","mainEntityOfPage":{"@id":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/"},"wordCount":302,"publisher":{"@id":"https:\/\/skolskashema.mps.hr\/#organization"},"articleSection":["Novosti"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/","url":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/","name":"Odr\u017eavanje zdrave tjelesne mase kod djece - \u0160kolska shema","isPartOf":{"@id":"https:\/\/skolskashema.mps.hr\/#website"},"datePublished":"2023-07-05T13:36:39+00:00","dateModified":"2023-07-14T12:34:44+00:00","breadcrumb":{"@id":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/skolskashema.mps.hr\/en\/odrzavanje-zdrave-tjelesne-mase-kod-djece\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/skolskashema.mps.hr\/"},{"@type":"ListItem","position":2,"name":"Odr\u017eavanje zdrave tjelesne mase kod djece"}]},{"@type":"WebSite","@id":"https:\/\/skolskashema.mps.hr\/#website","url":"https:\/\/skolskashema.mps.hr\/","name":"\u0160kolska shema","description":"","publisher":{"@id":"https:\/\/skolskashema.mps.hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skolskashema.mps.hr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/skolskashema.mps.hr\/#organization","name":"\u0160kolska shema","url":"https:\/\/skolskashema.mps.hr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/skolskashema.mps.hr\/#\/schema\/logo\/image\/","url":"https:\/\/skolskashema.mps.hr\/wp-content\/uploads\/2023\/06\/Skolska_shema-logo.jpeg","contentUrl":"https:\/\/skolskashema.mps.hr\/wp-content\/uploads\/2023\/06\/Skolska_shema-logo.jpeg","width":354,"height":437,"caption":"\u0160kolska shema"},"image":{"@id":"https:\/\/skolskashema.mps.hr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/skolskashema.mps.hr\/#\/schema\/person\/3d3a020e88b2180bb8b3272a37435f61","name":"Helpdesk BARREK","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/skolskashema.mps.hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83bb83c405449c89301a4c4d2bcec91e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83bb83c405449c89301a4c4d2bcec91e?s=96&d=mm&r=g","caption":"Helpdesk BARREK"},"url":"https:\/\/skolskashema.mps.hr\/en\/author\/helpdesk\/"}]}},"jetpack_featured_media_url":"https:\/\/skolskashema.mps.hr\/wp-content\/uploads\/2023\/07\/Clanak-6-foto.jpg","_links":{"self":[{"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":1,"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/posts\/511\/revisions\/512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skolskashema.mps.hr\/en\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}